Samaritans provides confidential emotional support, 24 hours a day for people, who are experiencing feelings of distress and despair and maybe experiencing suicidal feelings.
You don't have to be suicidal to call them, as they are there to listen if you're worried about something, feel upset or confused…or just want to talk to someone. If you find it impossible to talk to someone about your problems, then don't worry, just email email@example.com
Many local branches also offer face to face support and, to find your local branch, please visit the local branch section of the Samaritans website.
Call: 116 123 from the UK and Northern Ireland - 365 days a year and 24 hours a day